This is RECONNECT at The Movement Empire

RECONNECT is a new series of gentle, low-impact, reduced intensity, and shorter-length workouts. You'll experience a blend of dance-inspired motion, and yoga-influenced movements that are breathwork dominant, whilst targeting specific body areas. JOURNEY: 15 - 25 mins in duration, a beautiful melodic flow in a meditative style that will leave you energized. MOVE: 15 – 30 min, a vibrant no equipment workout experience, that is low impact, compact, and focused on overall body toning. Try our Free 1 Week Trial - https://www.movementempire.com/sign-up