https://the-movement-empire.videonest.co/videos/419086/hiit-dont-stop-never-quit-workout https://atto.videonest.co/419086_thumbnail_resized_v2.webp https://atto.videonest.co/419086_video_v3.mp4 HIIT / Don't Stop Never Quit Workout Come and Join Coach Maegan and TME Co-Founder Ben in this spicy HIIT workout just for "Dad Bods"! 2022-12-26T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419087/journey-believe-workout https://atto.videonest.co/419087_thumbnail_resized_v2.webp https://atto.videonest.co/419087_video_v3.mp4 JOURNEY / Believe Workout Join Coach Jeanae & your Training Partner Jeannine, in this soulful yoga-based 24 minute low-impact, reduced-intensity workout. Have fun & share your feedback in the comments below. 2022-12-12T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419088/move-down-the-ladder-workout https://atto.videonest.co/419088_thumbnail_resized_v2.webp https://atto.videonest.co/419088_video_v3.mp4 MOVE / Down the Ladder Workout Join Coach Maegan & your Training Partner Carishma, in this 17-minute low-impact, reduced-intensity workout. Have fun and let us know how you feel afterwards in the comments below! 2022-12-05T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419089/the-ironclad-workout-with-john-sanei-and-coach-ryan-botha https://atto.videonest.co/419089_thumbnail_resized_v2.webp https://atto.videonest.co/419089_video_v3.mp4 The IronClad Workout with John Sanei & Coach Ryan Botha Join 5 x Best Selling Author, Keynote Speaker, and Futures Strategist John Sanei in a 50-minute HIIT workout led by Head Coach Ryan Botha. 2022-10-31T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419090/this-is-reconnect-at-the-movement-empire https://atto.videonest.co/419090_thumbnail_resized_v2.webp https://atto.videonest.co/419090_video_v3.mp4 This is RECONNECT at The Movement Empire RECONNECT is a new series of gentle, low-impact, reduced intensity, and shorter-length workouts. You'll experience a blend of dance-inspired motion, and yoga-influenced movements that are breathwork dominant, whilst targeting specific body areas. JOURNEY: 15 - 25 mins in duration, a beautiful melodic flow in a meditative style that will leave you energized. MOVE: 15 – 30 min, a vibrant no equipment workout experience, that is low impact, compact, and focused on overall body toning. Try our Free 1 Week Trial - https://www.movementempire.com/sign-up 2022-06-20T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419091/the-movement-empire-promo https://atto.videonest.co/419091_thumbnail_resized_v2.webp https://atto.videonest.co/419091_video_v3.mp4 The Movement Empire Promo Overview of what you can expect when subscribing to The Movement Empire 2022-06-17T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419092/isnt-it-time-to-reconnect https://atto.videonest.co/419092_thumbnail_resized_v2.webp https://atto.videonest.co/419092_video_v3.mp4 Isn't it time to RECONNECT? A PLACE THAT RECEIVES YOU WITHOUT QUESTION YOU IN ALL YOUR SEASONS A PLACE THAT RETURNS YOU TO A DEEPER ACCEPTANCE A SPACE THAT YOU CAN PLACE YOUR BURDENS, YOUR INTENTIONS, YOUR ACCOMPLISHMENTS, AND EVEN YOUR EPIC CATASTROPHES A PURE SPACE, AN HONEST SPACE THE SMALLEST SPACE, THE SIZE OF A MAT A SPACE TO FIND YOURSELF AGAIN TO REBUILD REWIRE REWORK RESET REFRAME RECONNECT Find out more www.movementempire.com 2022-05-28T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419093/the-front-row-with-steven-kitshoff https://atto.videonest.co/419093_thumbnail_resized_v2.webp https://atto.videonest.co/419093_video_v3.mp4 The "Front Row" with Steven Kitshoff World Cup Rugby Winning Prop, Steven Kitshoff tackling a workout with The Movement Empire. 2021-03-23T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419094/the-jeannied-superstar-workout https://atto.videonest.co/419094_thumbnail_resized_v2.webp https://atto.videonest.co/419094_video_v3.mp4 The JeannieD Superstar Workout Join legendary TV host Jeannie D in her special workout, The Superstar! 2021-03-19T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419095/the-couples-workout https://atto.videonest.co/419095_thumbnail_resized_v2.webp https://atto.videonest.co/419095_video_v3.mp4 The Couples Workout You know the old saying, "couples that play together, stay together?" Well we believe couples that train together, stay healthier together! Join The Kissing Booth star, Josh Eady & partner Jess Ivy in a couples workout. 2021-03-16T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419096/join-the-movement-empire https://atto.videonest.co/419096_thumbnail_resized_v2.webp https://atto.videonest.co/419096_video_v3.mp4 Join The Movement Empire Join the world's most immersive Online Bodyweight Workout Experience, here's what you get: 1. Your own Personal Training Program (3 Workouts per Week) 2. Everything tailored to YOUR Fitness Level (Beginner, Intermediate or Advanced) 3. Led by a Team of World Class Personal Trainers 4. You wont train alone, you get your own Training Partner at your Fitness Level 5. No Equipment Needed 6. You get to workout whenever, wherever you want. 7. If you happen to miss a workout, don't worry it will be waiting for you 8. Redo your favourite workouts, which are always available to you in your archive library 9. Amazing lifestyle content on healthy eating & living 10. Free 1 Week Trial Head to www.movementempire.com to Start Your Free Trial. 2021-03-15T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419097/the-selflove-workout-with-siv-ngesi-and-janez-vermeiren https://atto.videonest.co/419097_thumbnail_resized_v2.webp https://atto.videonest.co/419097_video_v3.mp4 The SelfLove Workout with Siv Ngesi & Janez Vermeiren Probably the world's weirdest workout session as we explore the depths of comedic madness with Siv Ngesi & Janez Vermeiren. Join in the fun and chaos of the SELF LOVE workout! 2021-02-14T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419098/trailer-siv-ngesi-and-janez-vermeiren-showing-each-other-some-self-love https://atto.videonest.co/419098_thumbnail_resized_v2.webp https://atto.videonest.co/419098_video_v3.mp4 Trailer: Siv Ngesi & Janez Vermeiren showing each other some Self Love Probably the world's weirdest workout session as we explore the depths of comedic madness with Siv Ngesi & Janez Vermeiren . Join in the fun and chaos of the SELF LOVE workout! 2021-02-14T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419099/giving-back-love-with-shashi-naidoo https://atto.videonest.co/419099_thumbnail_resized_v2.webp https://atto.videonest.co/419099_video_v3.mp4 Giving Back Love with Shashi Naidoo Shashi Naidoo working out with The Movement Empire 2021-02-12T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419100/tme-day-1-of-intermediate-home-workout https://atto.videonest.co/419100_thumbnail_resized_v2.webp https://atto.videonest.co/419100_video_v3.mp4 TME day 1 of intermediate home workout A fully pre-recorded training class experience led by a Trainer & Training Partner tailored to your own level of fitness. 2021-01-10T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419101/tme-day-1-of-advanced-home-workout https://atto.videonest.co/419101_thumbnail_resized_v2.webp https://atto.videonest.co/419101_video_v3.mp4 TME day 1 of advanced home workout WORKOUT WITH YOUR OWN IN-APP PERSONAL TRAINER AND TRAINING PARTNER We understand that motivation is the toughest part about remaining committed to any exercise program. We have you covered with your own in-app expert Personal Trainer AND a Training Partner alongside you, who is on your fitness level to keep you motivated and inspired! 2021-01-10T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419102/tme-beginner-home-workout-day-1-of-18 https://atto.videonest.co/419102_thumbnail_resized_v2.webp https://atto.videonest.co/419102_video_v3.mp4 TME beginner home workout day 1 of 18 Start your at home fitness journey here, day 1 of The Movement Empire Beginner course 2021-01-10T00:00:00.000Z yes The Movement Empire no https://the-movement-empire.videonest.co/videos/419103/giving-back-to-our-health-care-workers https://atto.videonest.co/419103_horizontal_thumbnail_v3.webp https://atto.videonest.co/419103_video_v3.mp4 Giving back to our Health Care Workers 2021-02-14T00:00:00.000Z yes The Movement Empire no